Just like drinks, foods can be acidic or alkaline. It is believed that acidic foods are the cause of diseases and illnesses.
Learn what is the alkaline diet and how it can benefit your health.
Guide to Counting Calories
April 4, 2016 By
Are you counting your calories right? What’s the recommended carbohydrate and protein ratio to consume?
Learn how to count your calorie intake accurately in this guide. You will also discover several useful tips and techniques.
The Truth About Skipping Meals: Starvation Mode
April 1, 2016 By
Most obese individuals would skip meals in the effort to lose weight. But does it really work this way? And do supermodels really become slim by starving themselves?
Find out the truth about starvation and how starvation mode can backfire the choice of skipping meals.
Top 3 Foods For Weight Loss!
March 27, 2016 By
Yes, it is possible to lose weight simply by dieting! You just have to not exceed your maximum calorie intake a day. Consuming fat burnin foods is another easy approach.
Learn these top 3 foods for weight loss that can help you increase your metabolism naturally!
Is Organic Food Worth It?
March 24, 2016 By
Organic produce has been gaining popularity and preference over genetically-modified produce. Is the cost worth it? Is it really more nutritous?
Learn the benefits of organic produce and find out if organic food is really worth the cost.
Whole Grain vs Refined Grain
March 21, 2016 By
What’s the difference between whole grain and refined/white grain? And why are some products labelled “100% wholewheat” while some is labelled “100% wholewheat”?
Learn the difference between whole grain vs refined grain, and the false advertising being made by food companies here.
What You Need to Know To Avoid Stunted Growth
March 18, 2016 By
The HGH (Human Growth Hormone) is the hormone that is responsible for your height. If you affect its production, you will experience stunt growth.
Learn what you need to know about stunt growth here and how you can avoid them, and what you can do to grow taller.
Food Controversies: What You Need To Know
March 15, 2016 By
Nearly 80% of processed foods in our supermarkets contain GMOs (Genetically-Modified Organisms). Even our fresh produce like beef contain antibiotics and hormones!
Learn the food controversies that is happening right now and learn what you can do about it.
Junk Food Substitutes
March 12, 2016 By
Before you open that bag of chips or packet of chocolate, think of the excess calories you’re going to ingest! The pain and guilt of weight gain later!
Here are 10 junk food substitutes that not only satisfy your sugar cravings (healthily), it also provides a great amount of nutrients and vitamins to your body!
The Dangers of Processed Food Products
March 9, 2016 By
Although processed food has given us several benefits – the convenience, lower food expenditure, and supposingly ‘good tasting’ – it has numerous health risks that can’t be ignored.
Learn the shocking dangers of processed food products.