27 Body Transformation Habits You Can’t Ignore, or 27 Habits for short, is a directory to a range of simple lifestyle hacks to overhaul your current status and give you the strength, motivation and impetus to make positive changes, for life. Not strictly a workout or even diet, and certainly not a faddy quick fix, this is a product designed to actually change your life for the better. Some of the changes will take effect immediately, and others will require some long term commitment.
About 27 Body Transformation Habits You Can’t Ignore
27 Habits was created by fitness expert and “Garage Warrior” Tyler Bramlett, a renowned and respected author who is recognised for this slightly unconventional set of training methods. Believing that getting fit should not cost the earth, Tyler tends to focus on creating home exercise regimens, often using little or no fitness equipment. Hence he has earned the name Garage Warrior. Advocating the use of home gym equipment and bodyweight training, Tyler created this program to be a guidance for those who wish to have a leaner, trimmer body without all the hassle of committing to gym session. Due to his alternative style of philosophy, he emphasises using Crossfit training and kettlebells; inexpensive and enduring bits of kit. A capable and knowledgeable fitness professional, Tyler has qualifications in using this equipment, which he is keen to pass on through his book.
As our lives continue to be constantly busied by work, life and family commitments, many people are struggling to keep fit and healthy. 27 Habits is a solution to this ongoing pandemic, which introduces the concept of making small, daily adjustments that contribute over time to a healthier you. As such, it engenders a transformation, over time.
Key Points of 27 Habits
27 Habits, by its very nature offers at least 27 Key Points, which we will not give away in their entirety just now. However, suffice it to say that these range from the obvious food and nutrition changes to some slightly more abstract concepts. For example, Tyler really believes in the power our environment has on our wellbeing. For environment in this instance, read our immediate environment, as opposed to the greater meaning of the planet we exist on. Despite its abstract and almost metaphysical connotations, this makes a lot of sense. How many people use beaches and water to relax? How many take comfort in nature, such as forests and trees? This habit is called Touch the Earth and encourages us to find surroundings to connect with in order to achieve our optimum.
For every habit given, there is a lengthy and often scientific explanation as to why this is going to benefit you, which makes the whole program have more validation. For example, Tyler’s number one is to drink more water, which we are constantly being told through various media. However, he goes into the minutiae of detail as to why this is of benefit to not just losing weight, but mental performance and overall health. This sets the guide apart from quick fix diet solutions because it tends to our greater needs, establishing a blueprint for a better health.
In at number 10, Tyler introduces the “See the Sun principle. What he is addressing here is in line with the Paleo principle of getting sunlight on your face and the amazing health benefits associated with doing so. Sunlight contains vitamins essential to healthy living, as well as increasing our ability to absorb the nutrients we get from food. Our Scandinavian counterparts, due to the few hours of sunlight they see, learn to cherish the smaller moments of sunshine, and to enjoy a healthier and happier lifestyle, Tyler encourages us to do the same.
Cold Water Therapy is a nod to the extremely refreshing health benefits of turning the shower cold for some of the time you are in it. This improves circulation, metabolism and is invigorating.
There are tips and hacks about food and drink to eat and avoid, when and what to eat to achieve the most benefits from foods, guidance on relaxation techniques and the importance of sleep, and many more. Each and every of the 27 Key Points of this program can be implemented incrementally, daily in order to address various aspects of healthy living.
What You Get When You Purchase 27 Habits
27 Habits ultimately gives you your life back. You will feel younger and more full of energy than you have in some time. Your skin will glow, hair and nails will shine and you will be on the road to becoming the best version of yourself that you can possibly be. These are the eventual outcomes that can be achieved as a result of purchasing this guide.
You will receive a 185 pdf document which contains the all of the information you will need to start on the road to a healthier you. This is broken into chapters, which are entitled according to the principle they introduce.
In addition to the main guide, you will also receive some complementary bonuses to improve your experience. These include a checklist to monitor and follow your progress. This actually falls in line with one of the principles about measuring your success. Also you can access the whole thing as an audio file, which means you can hear the principles as well as reading them, in order to gain the most from them.
Advantages of 27 Habits
27 Habits is not a diet program. It is not an exercise regime. It is a set of principles which focus more holistically on health and wellbeing, including in the spiritual sense. This means that it is quite different to anything else in this niche on the market.
Accessible instantly, due to its digital format, this program can be benefitted from using any device: laptop, cell phone, and tablet. The information is presented in small, bite sized chunks and need not be adhered to sequentially. Whether it’s on the daily commute, whilst you are on coffee break, or even out running, you can absorb Tyler’s principles and begin your journey to a better life.
Testimonials from around the globe demonstrate the effectiveness of this program, which also show that it is indiscriminate. Having had success rates with people of all ages, gender and ability, this is an all-rounder.
This is a unique program, which contains a set of simple lifestyle hacks to deliver greater fulfilment, better fitness and improved stamina. At the bargain price of $9.95, it is worth every cent to be the accompaniment to a new you. Why wait to be the best ‘you’? Get started today!