The 21 Day Sugar Detox manual teaches readers on how to ‘detox’ their body from their sugar addiction, thus helping them to curb the appetite or the need for sugar.
Sugar can be sneaky. Not only do we get cravings and large quantities of calories from it, but also consuming too much of it can lead to all kinds of other health problems; both short term and long term. Worse, is that these days, sugar finds its way into everything: from bread to drinks. And there are all the different types of sugar. Whilst apples taste good and seem healthy, they actually deliver a fructose hit.
As such, there are many reasons people may want to give up their sugar intake: health and fitness, oral hygiene, or insulin resistance and hormonal. We’ve had a look at the 21 Day Sugar Detox to see if it is the right thing to get you on the track to a sugar free life.
Why Is Sugar So Bad?
In addition to the chronic symptoms mentioned above, there are a host of less-obvious signs of sugar addiction that can prevail in people having too much of the white stuff in their lives.
Short term effects of consuming too much sugar can display themselves in the form of mood swings acne, rashes, premenstrual syndrome (PMS), painful periods, interrupted sleep, fatigue, muscle fatigue or weakness, susceptibility to colds and flu, or lead to addictions to other foods. Not looking to sweet, huh?
In the longer term, people have been known to suffer from anaemia depression, anxiety, cystic acne, eczema, psoriasis PCOS, infertility, insomnia, adrenal fatigue or dysfunction, myelopathy, neuropathy, insulin resistance, type 2 diabetes, Alzheimer’s disease and even perhaps cases of substance abuse.
When you look at that list, it all seems pretty scary, right? Like an actual drug.
Who Is The Author of 21 Day Sugar Detox?
Diane Sanfilippo is a popular and prolific author, who is highly revered for her revolutionary work on restoring the world’s health. Sounds like a grand gesture, huh? But the Bachelor of Science from Syracuse University is Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Not only that, but she has brought out several other books, which demonstrate her commitment to reducing obesity, and sugar addiction the world over.
Who is this book for?
You might be mistaken in thinking “I don’t take sugar in my coffee, never buy sweets and eat a healthy diet.” However, unless you avoid packaged and processed foods entirely, you’re likely to consume more sugar than you realize. Anyone who is looking to lose some weight, reverse diabetes issues or start the year in a healthier and natural way will benefit from Diane’s work.
21 Day Sugar Detox is a high performing program, created for a variety of personalities. Combining simple steps in a structured approach with the flexibility to create a plan to suit yourself, it is 2 books within one. If you’re the kind of person who will only stick to something rigid and regimented, then following one of the 21-day meal plans will work perfectly for you. You will be advised of exactly what and how much of everything to eat; resulting in a no nonsense plan to kick the cravings.
However, also if you’re more of a creative cook and enjoy the flexibility of meal planning, you can simply follow the food list with yes and no foods, suited to your level, and create your own plan based on foods that adhere to Dianne’s guidelines.
Where Is Sugar?
The short answer to this question is: everywhere! Most of the foods available in grocery stores today contain added sugars, which are often hidden. From bread to pasta sauce, salad dressings to cereals, and even cured meat and fish; sugar gets in everything. Many of us are consuming more than we had realized, which is where Dianne’s message comes in. Urging consumers to remember that foods have been scientifically engineered to appeal to your senses at both a conscious and a subconscious level. Or in other words: food scientists actually want you to buy more of their product. They want you to be addicted.
Don’t be fooled, though, by so called sugar free foods and drinks. Artificial sweeteners are as bad, if not worse, and are often used to replace sugar in foods. They are contributors to a litany of other associated health problems, including migraines and headaches dizziness, poor balance, convulsions and seizures, insulin spikes and resistance issues similar to those caused by sugar, nausea, vomiting diarrhea, fatigue and weakness, mood changes, vision distortion, increased heart rate, joint pain, memory loss, and insomnia.
The 21 Day Sugar Detox program does not encourage replacing one type of sugar for another, but rather eliminating the cravings for that kind of sweetness altogether.
What Are The Benefits of The Program?
21 Day Sugar Detox empowers readers through education about what you’re eating, and the impact of various foods on your body. Of course, one of the most obvious results will be a reduced or entirely eliminated craving for sugar and carbohydrates. But the program offers so much more than that; focusing on quality protein, healthy fats, and good carbs. Therefore it is an overall lifestyle changer: altering the way you perceive food and even how your palate reacts to different foods.
Food that you previously hadn’t thought of as sweet may seem so after completing the first 21 days, so readers should be prepared to commit to this in depth and effective program. Whilst it will give you more energy, improve the elasticity of skin, and bring out the shine in your hair and eyes, this is not a low-carb diet plan. You will eat plenty of carbohydrates, including unlimited amounts of crunchy and leafy vegetables, as well as a stricter limit on certain fruits and starchy vegetables.
With the stresses of modern life, it’s all too easy to forget about some of the most amazing processes your body carries out on a daily basis, such as our autoimmune system, nervous system and digestive system. Dianne’s book encourages mindful eating: the practise of really caring about what you eat, and what it will do to your body.
What’s Included in 21 Day Sugar Detox Program?
The 21 Day Sugar Detox package includes everything you need to prepare and carry out the detox, and advice about how to go past that and groove habits that will foster better choices in the future. Packed with information about sugar, you will also get preparatory lists, day-by-day tips, a success log, comprehensive guides to replacing foods, food labels, dining out, meal plans and menus, and a suggested list of further reading.
Start the path to a new, sugar-free you today by purchasing the 21 Day Sugar Detox, and you will have a 60 day guarantee period.