Do you love a dessert but know you need to embrace low GI (Glycemic Index)? Are trying to find recipes to keep everyone happy and make sure you drop a few pounds? Today’s society is fascinated with Paleo foods and we know the benefits of healthy eating are really the key to long term success with weight management.
Guilt-Free Desserts is packed full of amazing and guilt free recipes for desserts that use fruits and vegetables and a combination of flours to lower GI and still give your skin a healthy glow.
Who Is The Author Behind ‘Guilt-Free Desserts’?
CEO and Founder of Healing Gourmet, Kerry Herring collated these recipes. As a respected provider of organic, sustainable recipes and meal plans for health and weight loss, she is an experienced health writer. Editor-in-Chief of a four-book healthy recipe series, Kerry is committed to providing wholesome substitutes to encourage health and fitness in mostly women. These include Eat to Fight Cancer, Eat to Beat Diabetes, Eat to Lower Cholesterol and Eat to Boost Fertility, and are all excellent healthy recipe books. With over a decade of experience, Healing Gourmet have provided restorative and at times lifesaving education around the benefits of a natural diet to readers.
Is This Just a Recipe Book?
Guiding its principles, Healing Gourmet aims to raise awareness of the impact foods have on the body and how food combinations can be used to advance health and reverse chronic illness.
All in all this means that it is more of an overall lifestyle and is much more than just a cookbook. Encouraging you to overhaul your whole diet, this is a look at a better future. Dedicated to scientific analysis of ingredients, there are 80 pages within the eBook which inform readers of specialist foods, which can be obtained from health stores.
Have you heard to hoo har over coconut oil, canola and palm oil? Do you want to make sure you have the best knowledge of cooking fats? Within this comprehensive guide, you’ll see vital information for boosting nutrient content in meals by adding some of the veggies that lend an oiliness to cakes. Carrot cake is a popular healthy cake option, and Herring identifies other vegetables that work well to provide better nutrition, such as zuccini brownies and beetroot chocolate squares, packing some extra nutrients into your meals.
Guilt-Free Desserts teaches you to analyse health benefits of different fats; advising where to buy them. Each recipe is created to optimize proteins over carbs leading to a lower GI.
Understanding Healthier Flour
Today with the advent of the Paleo diet, people are becoming increasingly aware of the dangers of highly refined flours. As such, many are opting for wholegrain, or alternatives, such as coconut and gram flour. Guilt-Free Desserts offers information about which of these flours actually provide you with nutrients.
Encouraging more people to eliminate plain white flours and pure sugars, Kerry advises readers about the use ingredients that work with the body to create a diet plan that can still include desserts. An example of this is that substituting regular wheat flour for coconut flour makes desserts a little sweeter naturally, reducing the sugar content. Some of these dessert recipes provide more fiber than wholegrain cereal, more protein than turkey, lower sugar than many common fruits, and are lower in calories than most yoghurt.
Get your copy of Guilt-Free Desserts today and boost your health by making dessert that are healthier than fruit, and taste amazing!
Sugar Alternatives Demystified
With expert explanation about the chemical processes used to make synthetic sweeteners, Guilt-Free Desserts explains the complexity of these processes, and how they can confuse your metabolism. This makes enzymes that are difficult for the body to process and leads to a range of side effects. Some alternatives are much lower GI, and even contain special antioxidants, which help to boost immunity.
Kerry enlightens readers about a special formula, which can be used in your own kitchen to provide optimum sweetness with far fewer calories or side effects. Wait no longer on a restrictive diet, but allow Guilt-Free Desserts into your life today!
Is Organic Best?
In-line with its ethos of being guilt free, the eBook concentrates on documenting the importance of choosing organic produce because this way you can be sure it is not GMO, and contains all of the nutrients nature intended, without having been weakened by water or pesticides. As such, the organic movement is endorsed and supported with explanation, and allows readers to be alleviated of any guilt surrounding the ethics of food.
Where Do I Find These Ingredients?
An added bonus to this is that Herring has compiled a 5 page shopping list, which has direct links to recommended products. With all of the ordering information compiled into one place, the book provides a one stop guide to planning a healthier diet regimen and optimizing immunity, through the power of what we eat. The time saved trawling through internet suppliers and looking for ingredients makes this purchase worthwhile from the get go.
What’s Included In Guilt-Free Desserts Program?
Primarily, you will gain a fantastic collection of well researched and balanced creations to enable you to eat desserts that actually boost your nutrition. As well this, the guide encompasses losing excess weight and feeling the many benefits of clearer skin, smoother nails and hair and brighter eyes. The sum total of knowledge that can be acquired from reading and processing the work Herring has researched will help you to access more energy and feel rejuvenated.
In addition to the guide itself, your purchase will grant you some excellent bonuses, such as Awesome Appetizers and Better Baking. These offer instructions and advice for baking guilt free breads and pastries, to accompany mealtimes, and offer protein-heavy recipes to ensure a lower GI, and help lose weight.
By using the three recipe books to help create amazing meals, you will access a whole new eating regimen that will revolutionize how you see food, and offer diversity, nutrition and immune boosting benefits.
As if these reasons weren’t enough, Kerry also offers a 60 day money back guarantee, meaning there is no risk involved: If you don’t find the guide is what you wanted, you can return it with no questions asked.
Get started on the track to a healthier and happier you today, by hitting the order button.