Old School New Body is a fitness and health guide that takes the advice right back to the basics – hence the “old school” label. It is also referred to as old school because it targets people who are slightly “over the hill” and are starting to lose their health and fitness.
The program promises to help you increase your metabolism and build muscle, no matter what age or fitness level you are currently at. It is a comprehensive program that combines weight training and cardio exercise in a very effective way.
Even if you are middle aged or older, you don’t have to look or feel old and decrepit. When you take care of your health and keep your body fit, you will be able to stay vibrant and youthful even into your golden years. The book promises to teach you how to reverse the aging process on a cellular level, so that you can look and feel better.
About Old School New Body
The Old School New Body program is a fitness program that is aimed towards adults who are aged 40 and over. It was created in order to help older people to lose weight and get into shape quickly and easily.
The main focus of the program is a system that is known as the F4X workout. This means “Focus 4” exercises, which are four core exercises that have been chosen because they are the most effective ways to burn calories and build muscle. These exercises include incline presses, squats, bent over rows and upright rows. The program will explain how to do these exercises correctly and safely.
These workouts are designed to be a lot safer for older people than other workouts, because they are easier on the joints. They use lower weights and a smaller number of exercises, so there is less risk of hurting yourself when you are working out. However, even those these exercises are easier on the joints and safer, they are still effective and will offer you noticeable results when you keep up with them on a regular basis.
About the Author
This ebook and training program was written by the husband and wife team Becky and Steve Holman. Steve worked as the editor of Iron Man Magazine for more than 25 years and he has written a number of books on nutrition and weight training. He has also written many articles concerning weight loss and fitness and has interviewed weight lifting legends such as Lee Labrada and Arnold Schwarzenegger. His wife Becky is one of the most amazing success stories of the F4X program. She started her training in her 40s and she looks amazing. She also regularly contributes to Iron Man magazine.
Summary of Old School New Body
The program contains a lot of information and it is quite interesting to read. You can begin with the Quick Start Guide, which is a short 15 page guide that gives you all of the information you need to get started. It teaches you the exercises that you can do in order to build muscle and improve your metabolism, with step by step illustrations explaining how to correctly do them. It will also explain to you what foods you should be eating in order to get the best results and offer you meal plans and recipe ideas.
Also, when you order you get a number of other books such as special reports on health and happiness, fat burning secrets, sex and anti-aging secrets and muscle building secrets. The program also includes a number of great interviews with fitness professionals such as Tom Platz, Jennifer Nicole Lee, Shawn Phillips, Kristi Frank and Tom Venuto.
Benefits of Old School New Body
One of the great things about this program is that there is no need to be a member of a gym, so you will save money on a monthly membership (which can often be very expensive!) The only thing you will need are some dumbbells, which you can purchase once for an affordable price.
Being able to work out from home is also much more convenient and fast, because you don’t need to cover the time that you would usually need for getting to the gym.
Also, because of the way that these workouts are designed you will be working smarter and not harder. You will get cardio and resistance training all in one workout, which will help you to burn more calories and use your time more effectively.
Another great advantage of this program is that it will help you to boost your metabolism. This will mean that you can eat more and you will burn more calories, even when you are not doing anything.
A main benefit of this program is that it is very clear and easy to follow. The exercises and the meal plans are illustrated and explained in depth – so that you will understand them exactly. It is clear and simple and it will reduce your risk of injury because it is unlikely that you will end up doing it wrong.
Of course, what’s really great about the Old School New Body program is that it comes with a money back guarantee for the first 60 days. This gives you the opportunity to give it a try and if it doesn’t work, you can always ask for your money back. Essentially, this means that downloading the program and giving it a try is risk free.
So, if you are getting older and you are starting to feel your body let you down, you don’t have to give up on your dreams of being healthy and strong. The Old School New Body program will show you how to keep yourself young, healthy and supple so that your health doesn’t have to decrease with age. After all, who doesn’t want to feel younger? Why not give it a try and see what a difference it can make?