Healthful Pursuit’s The Keto Beginning Review

Health Pursuit's The Keto Beginning Review

The Keto Beginning program is the master of ketosis nutrition. Forget about any other health and diet ketosis you’ve looked at before because this is honestly the only one you need. This online program is the most honest, accurate, insightful and informative weight loss ketosis program you’ll ever find and it’s worth every moment, even the keto flu moments, which you’ll learn all about in the creator’s hilariously unfiltered ranting paragraphs.

What is The Keto Beginning program About?

To give you a quick idea of what the program is, this is what you need to know…

  • You receive four key components
    • Beginners info
    • 30-Day Meal Plan
    • Weekly Shopping Lists
    • Recipes
  • You receive 17 chapters of valuable information, over 70 low-carb recipes, a 30-Day meal plan and so much more
  • You learn what to expect and how to fight off the keto flu (withdrawal from the high carb diet you’re used to)
  • The Keto Beginning program is based on a low carb intake, high contents of healthy fats and moderate protein intake
  • You will alleviate brain fog, food cravings, infertility, abnormal cell growth, imbalances, blood sugar irregularities and much more
  • It’s an online program which you gain access to as soon as you purchase
  • There’s a 60 Day Money Back Guarantee
  • It is the keto plan to follow created by the Ketosis Queen

Who is the Creator of The Keto Beginning?

Leanne Vogel is the mastermind behind the program, the program that creates lifelong health and lasting weight loss, simply by incorporating whole food-based nutritional ketosis into your life. She’s also the woman behind popular health and diet site, Healthful Pursuit. Her success within the industry comes from her passion for being a nutrition educator. Leanne is also the host of the 3rd best fitness and nutrition podcast on iTunes, The Keto Diet Podcast, and it’s also #10 in all health podcasts in the US and Canada. Her experience doesn’t end there either. Leanne is a four-time bestselling author! So, if you should take advice from anyone, it’s Leanne.

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Quick Overview of The Keto Beginning Program

To give you a sneak peek at what you can expect from the program, here are some of my favorite snippets:

Chapter 1: It Begins Here

“The major takeaway here is that ALL dietary forms of carbohydrates are made up of sugar (glucose). Sweet potato, white bread, whole grains, candy, potato chips, fruit, kale, all contain components that become sugar in the body.”

Chapter 2: My 30-Day Experience

“So, like everyone who wants to lose weight, I reduced my calorie intake, reduced my fat intake and increased workout intensity. Two days into it, I was starving, craving and moody. Every 2-3 days I binged and was back to square one… with loads of guilt.”

Chapter 3: 9 Gems of Advice

“When you’re keto-adapted, calories hold less significance. I can’t put numbers behind it because I’m not sure how it works, and it will be different for everyone. Basically, I’ve experienced a different kind of energy burn in ketosis than I did in my glucose-burning state. I can go days where I eat significantly less than “what I should” and then days where I eat 1,000 calories more than “I burned”. Once I knew what nutritional ketosis felt like in my body, I was able to replicate it every day. Whether I am over or under calories, it hasn’t mattered.”

Chapter 4: How I Found my Macros

This is a lifestyle change. The Keto Beginning is less about “forcing yourself to your dream weight” and more about allowing your body to slide into its happy place. The less we force this eating style on to our bodies, the better. My success with this style of eating was in allowing my body to figure out what it needed and where it wanted to be.”

Chapter 5: Ode to Fats

“Fats transport vitamins and minerals throughout the body, send signals to our glands to produce hormones (including the sexy ones ;), regulate healthy brain function, boost immunity, and make up every cell, organ and tissue in the body.”

Chapter 6: The Macro-Rana Dance

This journey has encouraged me to fully come to terms with just how difficult it is for my body to sufficiently process and utilize carbohydrates. Without restricting my carbohydrate intake, I never would have discovered just how awesome life could be without them!”

Chapter 7: What to Watch For

Fresh is best. And I’ve found that fresh is easy when you’re running on ketones. There are; however, a handful of store-bought products that I turn to on a day-to-day basis, and even more so when I’m traveling. Like all things, there are vast differences from product to product.” This is where you learn the healthy alternatives to your favorite food items and gimmicks to look out for in the grocery store.

Chapter 8: Power Supplements for Every Day

“The first week is the hardest. I’m throwing that out there now so that; if you choose to play with nutritional ketosis, you don’t get angry with me for not warning you. They call it keto-fu and it’s a bitch. By the end of day 3, I felt like I’d come down with something funky, I just didn’t feel right. By the morning of day 5, I woke up convinced that I was going to fall over and never get up. My energy weaned, my breath smelled of alcohol, and my brain was so fuzzy, I couldn’t hold a normal conversation. All the signs were there – that I was “draining” my body of its glycogen stores and slowly making the “switch” to ketosis.”

Chapter 9: Lessons on Low Blood Pressure

Chapter 10: Testing, Testing, 1-2-3

“I use blood ketone and blood glucose testing meters to help me understand how my body reacts to different scenarios while getting into and maintaining a state of nutritional ketosis. Without these measuring tools, it would have been difficult for me to learn as much about my body as I did in such a short time.”

Chapter 11: Actions That Increase and Decrease Ketones

“If you’re finding that your journey to nutritional ketosis hasn’t been as “easy” as what you’ve read here, this is a great Chapter to getting some insight on what could be happening. You’re likely missing something; a small something, that’s limiting your body’s ability to switch into ketosis. If this is you, take a read through this list to see if there are glaring issues with your current approach.”

Chapter 12: Workouts and Endurance

“To the people that say you cannot “train” while in ketosis: you’re not looking at the big picture. Once fully keto-adapted, about 2-3 weeks after induction, I was able to train, build muscle, and; in many cases, I now outperform my previous glucose-fueled self.”

Chapter 13: Eating Schedules and Intermittent Fasting

The Keto Beginning is about balance, about creating a lifestyle change… we need to do things that are conducive of a lifelong practice, not a get rich, quick scheme. Pushing too hard, too fast for too long will not benefit anyone.”

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Chapter 14: After the 30 Days

“The goal is to find the happy place where one continues to lose weight; but at a reduced rate, while maintaining a steady blood sugar. “

Chapter 15: The Shopping Lists

“The shopping lists and meal plans are based on feeding 1 person for 1 week. If your entire family is joining in on the fun, multiply the shopping list items and meal plan recipes by how many mouths you’re feeding.”

Chapter 16: Meal Plans

“This meal plan is a guideline. What worked for me may not work for you. There are different macronutrient ratios and calorie intake variants throughout the plan. I used these differences to find my edge – where my body felt best. I hope that you will use this plan as a template to your personal plan. Follow along, adjust as you need, and have fun.”

Chapter 17: Recipes

Beef kebabs with dairy-free tzatziki? Count me in.

The Verdict

As you can see, The Keto Beginning program is the most honest, accurate and inspiring program out there that’s based on ketosis. So, if you’re ready to take the plunge and dive into a low carb lifestyle, it’s time to start the beginner’s guide. With a 60 Day Money Back Guarantee, there’s nothing to lose but weight!

 

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