Paleohacks’ Paleo Breakfast Bible Review

paleohacks paleo breakfast bible review

The Paleo Breakfast Bible is a book that you can refer to every morning to find easy and delicious recipes that fit within the paleo diet. Supporters of this diet believe that it is one of the best ways to eat if you want to optimise health, lose weight, gain lean muscle mass and live a longer and happier life.

What is the Paleo diet? The concept behind it is that you should not be eating anything that a Neanderthal human would not have eaten. So, that means your diet should consist of the foods that we were hunting and gathering in our caveman days, such as meat, fowl, fish, nuts, seeds, fruits and vegetables. That doesn’t include any processed foods, sugars, starches or grains. Foods like rice and wheat are not allowed because we only started to grow them after the agricultural revolution.

Those who are in support of the Paleo diet believe that this is the food that mankind has evolved to eat and it is the best diet for the optimum health of the human body. Books like the Paleo Breakfast Bible make it easier to translate this somewhat strict diet into practical meals that you can cook in your own home.

About The Paleo Breakfast Bible

One of the hardest parts of sticking to a diet like the Paleo Diet is knowing what to cook. When you aren’t allowed to eat any grains, breads, or starches then immediately a lot of common foods and recipes are out of bounds. This is especially true at breakfast, which is a meal that traditionally involves a lot of carbohydrates in the form of toast, bagels, cereal and much more.

If you are pressed for time and stuck for ideas in the morning – not to mention tired and groggy – you might be more likely to give up on the paleo diet and just grab a cereal bar or a piece of toast as you leave the house. This cookbook aims to give you breakfast ideas that you can make quickly and easily, so that you won’t be tempted to do this.

This book offers paleo breakfast recipes that are not only tasty, but are also filling enough to get you through the day until lunchtime. When you have this handy book to use as a reference, you will not have to think too much about what you should have for breakfast – you can just refer to it for lots of ideas. That is very handy because, if you are like most people, thinking a lot and making decisions before your first cup of coffee hits can be a difficult prospect.

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About the Paleo Breakfast Bible’s Author

This book was created by Paleohacks, which is one of the most popular online communities and information resources for Paleo enthusiasts. This health and nutrition website is known for creating high quality guides and information about the Paleo lifestyle. They are considered one of the best resources out there for paleo health information, recipes, fitness tips and much more.

Brief Summary of The Paleo Breakfast Bible

When you purchase the program, you will receive access to it electronically so that you can download it on your laptop, desktop, smartphone or tablet. This makes it easy to access the recipes from anywhere.

Or, if you don’t want to have your phone or your tablet next to you when you are cooking, you can also print out the recipes and just read them off the paper.

So what does this comprehensive book of paleo breakfast recipes include? The book explains why breakfast is the most important meal of the day and why getting a good paleo breakfast can set you up with lots of energy. Then, it offers a ton of different recipes for breakfast including Cajun Frittata, Bacon and Beef Liver Steak with Apricot Sauce, Crab and Avocado Good Morning Salad, Choco-Banana Crepes, Black Forest Smoothie, Paleo Zucchini Bread and much more.

All of the recipes fit within the paleo diet and do not contain any grains, sugars, artificial colours or any other unhealthy ingredients. The only ingredients are foods that primitive man would have been able to find in our caveman days.

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The Benefits of The Paleo Breakfast Bible

One of the main benefits of this program is that it will make your mornings less stressful. You won’t be running around trying to figure out what to cook, you will have a recipe ready and all you have to do is whip it up. The recipes aren’t complicated and they don’t require strange ingredients – you can get everything you need at your local supermarket.

Also, the other main benefit of this book is that it helps you to stick to the paleo diet – which is considered by many to be one of the best diets for the human body. On a paleo diet you are more likely to eat a clean diet without any chemicals, preservatives and additives. Also, you will have anti-inflammatory benefits due to the fruits, vegetables and nuts you are eating. Most people lose weight on this diet – especially since you will not be eating a lot of carbs and sugary, processed foods.

Conclusion

Supporters of the Paleo Diet insist that by eating in this way we can align our diets more with the way that our bodies evolved, therefore eating the optimum diet. A helpful cookbook such as this one will give you the recipes that will help you to successfully eat paleo every morning, even if you are pressed for time or if you run out of ideas for what to eat.

Are you curious about the paleo diet and want to give it a try? The great thing about the Paleo Breakfast Bible is that it comes with a 60 day refund guarantee. So, if you download it and discover that none of the recipes work for you, you can simply return it for your money back. However, these paleo recipes look pretty healthy and delicious – so chances are you will really enjoy them!

 

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