Forward Head Posture Fix Review

Originally posted 2016-04-10 10:52:46.

forward head posture fix review

If you find yourself experiencing back, shoulder and neck strain from poor posture, this Forward Head Posture Fix program is the solution you have been looking for. Many of us have a mostly sedentary lifestyle that involves several hours per day of sitting at a desk. Unfortunately, this can result in poor posture that can cause additional strain on the shoulders, neck and back. As well, this type of poor posture can result in an increase in stress and anxiety as well as making you feel tired and depressed.

Stop for a moment and pay attention to the way that you are sitting. Is your back straight and are your shoulders back? Or, like most people, are you hunched forward with your neck and head extended towards the computer screen? If you have poor posture and you sit with your shoulders hunched and your neck forward, you are causing unnecessary pain to your body and damage to your spinal cord. When you retrain your body to sit with proper posture, you will reduce that pain, protect your spine and feel strong and balanced.

Users of the Forward Head Posture Fix program have said that it helped to decrease pain, ease tension and resulted in better posture, which made them appear taller and look younger. Also, it helped with headaches and muscle soreness caused by improper posture. The benefits of improving your posture are many and this program makes it easy to learn how, by laying it out step by step with helpful videos to follow.

About the Author

The Forward Head Posture Fix program was created by Mike Westerdal, who is a fitness author, sports nutrition expert, personal trainer and the founder of He has worked together with Rick Kaselj, who is an injury specialist and kinesiologist. They have developed what he calls the “sequential flow” technique in order to correct this damaging forward head posture

Mike Westerdal earned his BC from Central CT State University where he also played four years of D-IAA football. He went to coach football in Europe after college and he also obtained certification as a personal trainer with the American Council on Exercise. He writes for various magazines about strength training, exercise and health. He is also an amatuer powerlifter and has competed in the APA and APF federations. When it comes to strength, muscles, posture, spinal health and the body he is extensively knowledgeable.

Summary of the Forward Head Posture Fix Program

The Forward Head Posture Fix program outlines the special “sequential flow” technique that will help to train your body out of poor posture habits. You’ll learn a lot from the program, including how to know if the damage already caused to your shoulders, neck and back is permanent or can be fixed.

The Forward Head Posture Fix program will outline many little things that you can do to prevent the discs in your neck from being damaged any further. It also contains information about Dowager Hump, which is a serious rounding of the back that is caused by poor posture.

When you purchase the Forward Head Posture Fix program you will receive the main manual, as well as the step by step videos featuring expert Rick Kaselj. These videos will give you a visual demonstration of the techniques, which makes everything much easier to understand. You will be able to follow along with the videos so that you can execute every step within the “sequential flow”. Also, the program contains a couple of extra bonuses as well.

It features the “10 Best Natural Sleep Solutions” guide, which will help to fix poor sleep quality and the negative health issues that it will cause. Also, it contains the “Lower Back Pain Lifestyle Audit” video which will outline the lifestyle factors that will lead to forward head posture and back pain. It will advise you on practical tips for changes you can make to your lifestyle so that you can eliminate these issues.

forward head position

Benefits of the Forward Head Posture Fix Program

The program addresses the issue of forward head posture, which is also known as “texting neck.” Instead of a straight posture or a powerful strong chest, the shoulders are hunched forward and the back is curved. The head is drooping down, usually from staring at a computer screen or a smartphone. This poor posture is unhealthy and it also looks unsightly and weak.

The program offers simple exercises that you can do which will restore balance to your posture, make you stronger, improve your mental performance, reduce aches and pains and protect the health of your spine. The neck is supposed to remain straight and vertical so that it can support the weight of the head in a straight line down through your body. If the neck is forward then the weight of your head (approximately 10-12 pounds) pulls on the neck and puts pressure on the spine. When you slouch with your head forward it makes you look up to two inches shorter and 5-10 pounds heavier than you really are.

The benefits of this program go beyond the physical. Poor posture can also have an effect on mood, which will decrease your energy and lead to a depressed state. Correcting your forward head posture will also improve the quality of your sleep and help to open up your airway to assist with snoring and sleep apnea. Also, because this neck posture decrease breathing and reduces lung capacity, correcting it will help you to get more oxygen and perform better athletically.

how to fix forward head posture


Poor posture is a bad habit that can cause you a lot of strain and damage, but it’s possible to fix it and retrain your body. The Forward Head Posture Fix program makes it simple, by outlining the exercises you can do and explaining them visually so that they are easy to follow. Why spend your days suffering from back, neck and shoulder pain and damaging your body, when you can learn how to stand and sit strong and tall?

Download the Forward Head Posture Fix program so that you can start making healthy changes and correct your posture today.


download forward head posture fix pdf