The Half Day Diet Review

the half day diet review

The Half Day Diet Plan is a customisable weight loss program that caters to anyone regardless of age, and gender.

With the advent of the obesity pandemic breaking across the world, it is easy to get caught up in the race for a perfect body and try out the next new, popular diet. However, give up carbs for a few months and yes you will lose weight, but will it stay off? This is the cycle many dieters find themselves in, and this diet has been created to deal with that exact problem.

About The Half Day Diet Plan

Essentially this diet is a plant to turn everything you thought you knew about dieting on its head and work smarter not harder to achieve the body you always wanted. It claims to be a revelatory system that allows you to still eat carbs and lose weight fast.

Created by Nate Miyaki, a fitness and nutrition coach, author and expert who has carved an impressive career in his niche, the program is designed to work with your body to help melt fat, whilst not having to suffer the mental deprivation associated with dieting. By not cutting out the food group of carbs, but simply choosing the optimum time to consume them and work in tandem with your body’s natural rhythms.

With all of his experience in the exercise industry, Nate is conscious of the fact that there is no ‘one size fits all’ approach to dieting, and as such the Half Day Diet Plan incorporates the principles necessary to tweak the program to suit your specific needs. As such it is highly personalised, increasing its effectiveness.

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Key Points Of Half Day Diet Plan

Broken down into three different stages, this diet plan is focused on teaching you how to eat in synergy with your body, turning it in to a fat burning machine. The first stage teaches you how to eat your macronutrients in order to enlist their help in fat burning. Optimising your consumption of fats, proteins, and carbs will transform your metabolism and turn your body into the fat burner you need. With comprehensive templates to help you plan, the stress is taken out of the whole process.

Once you have understood and implemented these principles, you can then begin to personalise the plan to work with your specific body and body type. This includes identifying the key foods that work for you. Designed to be a series of lifestyle changes that will improve your life over time, the plan includes advice on following a Paleo based diet, and adding in the carbs at the right times. What makes it personalised is getting to measure your own body’s reaction to specific foods.

By the third stage of the plan, your nutritional needs will have changed. This part is what really ensures that you have grooved the new habits and changed your lifestyle to be more active and eating a better diet, that is suited to you. Essentially, then this part of the diet helps you make the changes that you need to make to ensure that you continue to lose weight or maintain the weight and body shape you have achieved.

Fully comprehensive and thorough in its approach to sharing the secrets necessary for honing your body to the shape you want it to be, this eBook has been designed to help anyone get ripped, toned and burn fat, whilst remaining motivated by the extreme fat loss.


What You’ll Get When You Purchase The Half Day Diet Plan

You will receive 4 manuals when you purchase this eBook, and can start to implement the secrets of the Half Day Diet Plan immediately. This offers an outstanding opportunity to maximise your weight loss and fat burning capabilities.

The four sections are as follows:

The Main Manual, which offers a lengthy introduction to the system and lays out the key principles of the program. This is written in a really friendly and relaxed tone, which is aimed at building a trust relationship and making the book accessible to all. Packed with sample diets, recipes and client experiences, this 204 page manual contains everything you need to know to get started on the plan.

The Happy Hour Handbook is designed to help you deal with social and business drinking that is likely to occur and how to deal with this by still sticking to the program. Miyaki also offers advice on dealing with hangovers, so you get all of the nutrients you need, again still sticking as best you can with the plan.

The Holiday Fat Loss Manual helps you to tackle the difficult time of thanksgiving and Christmas, which often mean we are consuming more calories and find it harder to stick to our diets. This is not about getting you stay strict and avoid having fun. It’s a 17 page guide to overcoming the feelings of guilt surrounding holiday feast meals and how to stock up on the things that will accelerate fat loss, in order to enjoy the others too.

The Fat Burning Meals Guide is a fantastic accompaniment to the series, which helps you to identify which meal you can eat when out. This helps you to master staying as close to your principles as possible. For example, it really goes into the nitty gritty of restaurant salads and how to ensure that yours ACTUALLY IS healthy, as opposed to the pseudo healthy options proffered by many chains.

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What Are Some Advantages Of Half Day Diet?

The Half Day Diet is designed to ensure that you can enjoy carbs in your daily diet and benefit from faster weight loss results that you are used to while feeling satisfied with your food. With the bonus guides no stone is left unturned to ensure eating out, and eating in, as well as drinking is covered.

Unlike many traditional diet options, there are no plateaus in this diet – you can simply change the way you are eating once your body changes, and the key points are explained to you.

The idea behind the plan is that it works with your hormones to produce maximum fat loss and optimal health to help you gain energy and confidence, feel great, and enjoy the process of dieting and losing weight to embed the principles for life!

Once you have made the purchase the information can be accessed immediately, which means no waiting around and no hidden expenditure.


With its fully comprehensive set of manuals and detailed explanations, the Half Day Diet Plan is highly effective and easier to stick to than many others on the market. As such with its 60 day money back guarantee, we feel it is a risk free purchase that will change your lifestyle, change your mind and lift your confidence.

It’s a no risk decision when you click the “add to cart” button below and order your copy of the Half Day Diet program today.


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